Health Mental
What is insomnia?
The average person spends around 1 / 3 of our lives sleeping. Although we do not fully understand or be or mechanics of sleep, know that the insufficient quantity can have serious consequences: the performance of our work, our relationships and our physical health and mental health of all depend on securing the proper amount of rest.
The inability to sleep or staying asleep during the night is a condition known as insomnia, and is one of the most common of all medical complaints, about 1 / 3 of all people who experience a period of insomnia at least once during their lives. People with insomnia often experience at least one of the following symptoms:
– Difficulty sleeping;
– Inability to stay asleep, or waking up too early;
– Drowsiness daytime;
– Fatigue or low energy;
– Irritability;
– Headaches;
– Decreased ability to concentrate;
– Increase in errors or accidents;
– Depression and / or anxiety;
– Concern for the continuous sleep.
Health risks of insomnia
If you do not sleep you need, your insomnia can have serious health consequences. In the short term, alertness and concentration are weakened, This can have a negative effect on their job or school performance. Relationship problems arise in May due to irritability, lack of sleep, while fatigue may prevent participation in normal activities.
In the long-term complications of insomnia can be even more severe. Hypertension, cardiovascular disease, obesity and mood disorders are associated with chronic insomnia, these conditions can be fatal, and certainly reduce the quality of your life.
What causes insomnia?
Insomnia is a symptom of many physiological disorders; If you have trouble sleeping, it is likely that the health problem background is to blame. Disease, infection, mental health, and that all drugs can prevent the collection of adequate sleep. Hormonal imbalances and neurotransmitter can affect your body's ability to sleep, and nutritional deficiencies can cause insomnia, too. Exposure to toxic elements like heavy metals, mold and other environmental pollutants has also been shown to impair sleep.
Finding the cause of insomnia
To determine the cause of your insomnia, your source for health care will be better able to help you design a plan to manage your sleep problem. To find out what keeps you awake at night, your doctor may ask a few questions about your lifestyle, your sleep environment, and even sleeping habits of your partner. A variety of laboratory tests may also be useful to determine the cause of your insomnia if it is the health problem.
The treatment of insomnia
The first step is to treat sleep underlying cause. Establishing good sleep habits may include nutritional support, exercise, detoxification, and the addition of a relaxation technique into your daily routine.
Good sleep hygiene is important to get the rest you need. Following the guidelines listed here, you will find yourself drifting with ease, without the constant concern about getting enough sleep each night.
– Maintain a consistent schedule of dream, an approach consistent with bedtime and wake-up time;
– Avoid the lights (including television and computers) for at least two hours before bedtime;
– Do not exercise within three hours of bedtime;
– Make sure your bedroom is for sleeping – Keep the TV, computer, and any other distraction in another room;
– Make sure your sleep environment is cool and dark and quiet;
– Avoid caffeine, snuff, alcohol, and especially before bedtime;
– Do not eat just before going to bed;
– Try a relaxation exercise such as deep breathing before going in
Over-the-counter and prescription sleeping pills should be avoided, aa can help sleep, but can be addictive, and have a variety of negative side effects. By identifying the cause of your insomnia and make some changes in your lifestyle, you should be able to overcome your sleep problems naturally.
About the Author:
To order online lab test kits to identify the cause of your insomnia visit HealthRemedies.com. Receive 10% off your next sleep supplement purchase by entering discount code SLEEP upon checkout. Valerie Balandra NP is a nurse practitioner that takes a naturopathic and functional medicine approach in her patient care. Valerie is available for telephone consultations by calling 941 371-7997.
Article Source: ArticlesBase.com – Insomnia: How Lack of Sleep Can Damage Your Health
